Beginner’s Herbal Apothecary: Five Friendly Herbs You Already Have

Did you know you probably have a spice in your pantry that might lower cholesterol? Or that the “weed” taking over your garden could soothe a scratchy throat? It’s easier (and more fun) than you think to start your own Herbal Apothecary using herbs and spices you already have!

Chamomile:

Peter Rabbit’s mother was onto something when she sent him to bed with chamomile tea. Chamomile eases tension, calms the nervous system, and soothes digestion, gentle enough for babies and small children. A simple cup of chamomile tea is still the best way to enjoy its comfort.

Peppermint:

Raise your hand if you planted one tiny peppermint start and now have a field of it, no stopping this fragrant, persistent herb! Peppermint (and its minty cousins) is a classic for digestive comfort, easing gas or heaviness after meals, and clearing your sinuses when allergies or a cold strike. Brew it as tea, steam with it, or add a drop of peppermint oil in the shower for a refreshing pick-me-up.

Cinnamon:

Next time you sprinkle cinnamon on your oatmeal or swirl a stick into cider, you’re adding more than flavor, you’re boosting your wellness. Cinnamon helps regulate blood sugar, supports heart health, and may even help defend your brain as you age. Enjoy it in tea or cooking to get all the benefits (and the cozy vibes).

Thyme:

The ancient Greeks called it “thumos” - courage - and tucked it under pillows to ward off evil spirits (or at least, to dream of true love). More practically, thyme is packed with antibacterial and antifungal powers. It’s a seasonal infection-fighter, an immune system ally, and a great cough soother. Steep as tea, add to stews, or use a few drops of thyme oil in a steam for relief.

Lavender:

Once worth its weight in silver, lavender was medieval currency in France! Today, its gentle scent can help you relax, sleep better, and brighten your mood. Lavender tea and essential oil ease anxiety, help with pain, and soothe skin irritations. Tuck a sachet under your pillow, dab oil on your wrists, or simply breathe in the calm.

You don’t need fancy jars or rare plants,

Your Herbal Apothecary can start right in your kitchen, with what you have on hand. Keep adding to your collection, have fun experimenting! Now go peek in your spice cupboard...your next remedy might be right beside the cinnamon.

Happy healing from your friendly neighborhood herbalist,

Kristina