Can you feel that chill in the air? It's already getting dark at 4:30 and the days get shorter for a few more weeks. This is the time of year that we need vitamin D so try to get outside in the sunshine, if you can. This is also cold and flu season so guess what that means? Elderberry Syrup! I will be making batches pretty continuously over the next few months so be sure to order a bottle (or 2)! This is a busy time of year for people, so be sure to take care of yourself! Find time to relax, drink lots of water, go for a walk...things won't seem so hectic if you take some time for some self-care. Have a happy season!
Be well, friends. I'll be here if you need me.